You’re Not a Bad Mom
You're not a bad mom because you’re not perfect.
You’re not a bad mom because you don’t pack Pinterest worthy lunch boxes.
You’re not a bad mom because you feel like one.
What is Somatic Experiencing (and Why You Should Give it a Try- Somatic Experiencing in Houston, Texas)
Somatic Experiencing in Houston, Texas
Healing Through Creativity: The Power of Art Therapy in Trauma Recovery
Art therapy can be used to help treat many different kinds of trauma- whether you have been through a traumatic event that was acute, or if you’ve experienced a trauma that was more chronic and ongoing. Or, if you’ve experienced complex trauma that has compounded throughout your life- Art therapy is available to help untangle the web of trauma.
“Dear IVF Warrior,”
This message is for you: For the woman who is scared. For the woman who is tired. For the woman who feels alone. For the woman who has been through hell and back. For the woman who still dares to hope and dream.
A Letter to My Younger Self: Words of Wisdom from a Work in Progress
Dear Younger Me,
I know you’re feeling overwhelmed right now, and it’s okay. Life can be incredibly challenging, and you’re going through so much. I want you to know that you’re stronger than you realize, and there are a few things I’ve learned along the way that I think you need to hear.
Celebrating Courage: Breaking Generational Trauma and Embracing Healing
To all the cycle breakers out there: I see you, and I applaud your bravery. It takes immense courage to challenge those ingrained beliefs and behaviors, to step into unfamiliar territory, and to choose healing over familiarity
Embracing self-care: 9 Tips and tricks
Welcome to my blog on self-care, where we celebrate the art of self-nurturing and all things me-time. In today’s hustle and bustle world, it’s easy to get caught up in the chaos and forget to give ourselves the TLC we truly deserve. I know as well as the next person that this sounds easier than it actually is. But don’t worry- I am here to help guide you through step by step!
Healing Through Art: Exploring Art Therapy for Trauma, Perinatal Mental Health, and Cycle Breakers
Art therapy isn't just about creating pretty pictures; it's a powerful tool for expression, introspection, and healing. Whether you're an artist at heart or simply curious about alternative therapies, the journey of art therapy is both enriching and empowering.