
Embracing self-care: 9 Tips and tricks
Welcome to my blog on self-care, where we celebrate the art of self-nurturing and all things me-time. In today’s hustle and bustle world, it’s easy to get caught up in the chaos and forget to give ourselves the TLC we truly deserve. I know as well as the next person that this sounds easier than it actually is. But don’t worry- I am here to help guide you through step by step!

Healing Through Art: Exploring Art Therapy for Trauma, Perinatal Mental Health, and Cycle Breakers
Art therapy isn't just about creating pretty pictures; it's a powerful tool for expression, introspection, and healing. Whether you're an artist at heart or simply curious about alternative therapies, the journey of art therapy is both enriching and empowering.